Health Benefits of Our Cashew:
Like many other nuts even Cashew nut has a wide list of health benefits. Here, we look at some of the common benefits.
1. Dental health:
Researchers have found that the chemicals present in cashew nuts can kill gram positive bacteria and pervasive mouth afflictions that cause tooth decay. It is also believed that moderate consumption of cashew nuts can eliminate the abscessed teeth, although it is not yet proven.
2. Eye health:
Cashew nuts contain small amounts of zea-xanthin an important antioxidant, which gets selectively absorbed into the retinal macula lutea in the eye. This gives our eyes the protective UV ray filtering functions, preventing age related macular degeneration in the elderly.
3. Weight loss:
Cashew nut is a highly fatty food but with good fat and 75% of the fat is unsaturated. Unsaturated fats provide more energy to the body, facilitating the body’s metabolism. This can help one lose weight, only if consumed in moderation.
4. Brain function:
Our brain relies on two types of fats – polyunsaturated and monounsaturated fats for the production of it’s brain cells. Cashew contains both of these fats. It also improves oxygen circulation to the brain, which helps in enhancing one’s memory.
5. Heart health:
Cashews are rich in several mono unsaturated fatty acids like oleic and palmitoleic acid. These essential fatty acids help in lowering of the harmful low-density lipoprotein, while increasing the good cholesterol. Monounsaturated fatty acids can help in reducing the triglyceride levels, preventing coronary artery diseases.
Magnesium found in cashew nuts promotes healthy bone structure. It also contains calcium that prevents bone mineral density loss.